With access to gyms and basketball camps remaining difficult for players, our coaching staff has created multiple follow-along workout series. The Home Hoop Series is designed for players with access to a basketball hoop (driveway, park, etc.). Finishing, Footwork, Dribble Moves, Partner & Individual Shooting Drills, and 1 on 1 scoring will be the primary focus of each workout. The UMD Coaching Staff and Players will strive to keep videos filled with energy and motivation to help players have fun while improving their game. The intended skill-level of these workouts is 4th-8th grade, but younger ages are welcome to register.
Workouts will be available via a private YouTube link and will follow this format:
On average, this cycle will consist of 30-45 seconds of video instruction from our coaches followed by 3-5 minutes of players performing the intended skill/drills while the video is paused. This format gives players direction and coaching while also relieving the stress of falling behind on the video or constantly checking the screen.
|Virtual Skills: Home Hoop Series|
30 Minutes Follow Along Workout
5 Days A Week
4 Weeks | 20 Workouts Total
Grades: 4th - 12th
This is an excellent opportunity for players to work on their basketball skills and get their physical activity in for the day. Our Bulldog Basketball family extends its best wishes to you all during these unprecedented times.
Questions: Contact Casey Bruggeman email@example.com | (218) 329-5799